Central London psychotherapist with over twenty years clinical experience offering an assessment of suitability for counselling or psychotherapy.

• Do I need counselling or psychotherapy?
  
• What is the difference?
  
• How do I go about finding a suitable therapist?
  

These are questions many of us ask ourselves at difficult times in our lives when we are feeling overwhelmed by everyday tasks.

Sometimes our friends and family are able to support us, and this can be helpful, but at other times a professional counsellor or psychotherapist may be a more appropriate person with whom to explore these questions.

Common problems:

• Feelings of anxiety and feeling 'down' in relation to difficulties at home or in the work place.
• Loss of self-confidence following illness or serious life changes.
• Eating difficulties.
• Generalised feelings around loss of direction.